Key Signs You’ve Lost Your Boundaries


One of the most important Relationship Readiness Skills we can develop is being able to tell when we’ve lost our boundaries — that is:

  • when our nervous system has gone into alarm,
  • when a “broken toe” has been stepped on,
  • when an “inner orphan” has been activated,
  • when we’re upset or triggered.
  • These are all synonyms for the same “defensive/survival response” in our brains.


In this video I share a few of the key warning signs.

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key signs you've lost your boundaries and are in nervous system alarm (fight, flight, appease, or freeze)


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