One of the most important Relationship Readiness Skills we can develop is being able to tell when we’ve lost our boundaries — that is:
- when our nervous system has gone into alarm,
- when a “broken toe” has been stepped on,
- when an “inner orphan” has been activated,
- when we’re upset or triggered.
- These are all synonyms for the same “defensive/survival response” in our brains.
In this video I share a few of the key warning signs.
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