Key Signs You’ve Lost Your Boundaries

 

One of the most important Relationship Readiness Skills we can develop is being able to tell when we’ve lost our boundaries — that is:

• when our nervous system has gone into alarm,
• when a “broken toe” has been stepped on,
• when an “inner orphan” has been activated,
• when we’re upset or triggered.
• These are all synonyms for the same “defensive/survival response” in our brains.

 

In this video I share a few of the key warning signs.

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