Key Signs You’ve Lost Your Boundaries

By Vika, Thriving Life,

One of the most important Relationship Readiness Skills we can develop is being able to tell when we’ve lost our boundaries — that is:

when our nervous system has gone into alarm,
when a “broken toe” has been stepped on,
when an “inner orphan” has been activated,
when we’re upset or triggered.
These are all synonyms for the same “defensive/survival response” in our brains.

In this video I share a few of the key warning signs.

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key signs you've lost your boundaries and are in nervous system alarm (fight, flight, appease, or freeze)

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